學習武術：踏出一步的巨大差別
Learning martial arts: The difference one step makes
在學習武術的過程中，很多人常常猶豫是否該嘗試新動作、挑戰更高難度，或是改變自己的訓練方式。但事實上，踏出一步所帶來的影響，遠比我們想像的還要巨大。這不僅僅是一個動作的嘗試，而是一種心態的突破，一種成長的機會。接下來我們來聊聊為何在武術學習中，願意「踏出一步」，會讓你的進步產生天壤之別。
When learning martial arts, many people often hesitate whether to try new moves, challenge higher difficulty, or change their training methods. But in fact, the impact of taking a step is far greater than we imagine. This is not just an attempt at an action, but a breakthrough in mentality and an opportunity for growth. Next, let’s talk about why being willing to “take a step forward” in martial arts learning can make a world of difference in your progress.
1. 從「猶豫不決」到「勇敢嘗試」的轉變
許多初學者在學習武術時，常常會因為害怕失敗、擔心做錯動作而裹足不前。例如：
擔心平衡不好，不敢嘗試單腳踢技。
覺得自己體能不足，害怕挑戰更長時間的對打或套路。
對地面技術沒有信心，不敢嘗試摔法與防摔動作。
但只要你踏出一步，勇敢去做，你會發現原來的恐懼並非無法克服，而你的身體比你想像中更有潛力！
1. The transformation from "indecision" to "brave attempt"
Many beginners often hesitate when learning martial arts because they are afraid of failure or worry about making mistakes. For example:
I was worried about my balance and didn’t dare to try the one-legged kicking technique.
Feeling that they lack physical strength, they are afraid to challenge longer sparring or routines.
I have no confidence in my ground techniques and don’t dare to try taking down and preventing falling moves.
But as long as you take a step forward and do it bravely, you will find that your original fear is not insurmountable, and your body has more potential than you think!
2. 技術上的突破：小改變，大進步
在武術訓練中，每個人的學習速度不同，但關鍵在於是否願意嘗試改變與調整。有時候，一個小小的調整，可能就會帶來巨大的突破。
（1）姿勢的修正，動作效率大幅提升
很多學員在學習拳擊時，習慣把拳頭收得太近，導致出拳力量不足。一旦願意改變姿勢，把拳頭稍微向前調整，打擊的力量與速度立刻變強。
翻滾、摔技動作中，許多人因為怕痛而不敢完全放鬆身體，導致落地不順暢。但當他們勇敢嘗試後，發現動作變得更輕鬆，也減少了受傷的風險。
（2）速度與爆發力的提升，來自於嘗試新方法
許多武術動作講究瞬間爆發力，如後旋踢、發勁等。如果一直維持原有的習慣，不願嘗試新的發力方式，成長會變得緩慢。
當你開始嘗試不同的肌肉協調方式，或是改變訓練方式（例如加入彈跳訓練、核心訓練），你會發現自己的動作變得更加迅速有力。
👉 訓練不只是「做」，更是「嘗試不同的做法」！
2. Technological breakthroughs: small changes, big progress
In martial arts training, everyone learns at different speeds, but the key lies in whether you are willing to try changes and adjustments. Sometimes, a small adjustment can lead to a huge breakthrough.
(1) Correction of posture, greatly improving movement efficiency
Many students have the habit of holding their fists too close when learning boxing, resulting in insufficient punching power. Once you are willing to change your posture and adjust your fist slightly forward, the power and speed of your strike will immediately increase.
During tumbling and wrestling moves, many people are afraid of pain and dare not completely relax their bodies, resulting in an unsmooth landing. But when they bravely tried it, they found that the movement became easier and the risk of injury was reduced.
(2) Improvements in speed and explosiveness come from trying new methods
Many martial arts movements require instantaneous explosive power, such as back kicks and power generation. If you keep maintaining your old habits and are unwilling to try new ways of exerting force, your growth will become slow.
When you start trying different ways of muscle coordination or changing your training methods (such as adding jumping exercises or core training), you will find that your movements become faster and more powerful.
👉 Training is not just about "doing", it's also about "trying different approaches"!
3. 心態上的成長：從「害怕錯誤」到「敢於挑戰」
許多人在學習武術時，害怕犯錯，甚至害怕在別人面前表現不好。但如果你願意踏出一步，你會發現：
✅ 錯誤是學習的一部分：
每個高手都曾經是初學者，他們之所以變強，是因為他們在無數次的錯誤中找到最佳的方法。
在對打時，不敢出手的學員往往學不到精髓，而敢於嘗試攻防的學員，即使一開始被打到，也會透過經驗變得更強。
✅ 嘗試的次數 = 進步的速度：
當你願意嘗試不同的攻擊距離、調整自己的站姿、嘗試新的防禦方式，你的武術能力會比那些只固守一種方式的人進步得更快。
3. Growth in mentality: from "fear of mistakes" to "dare to challenge"
Many people are afraid of making mistakes or even performing poorly in front of others when learning martial arts. But if you are willing to take a step, you will find:
✅ Mistakes are part of learning:
Every master was once a beginner. The reason they became strong is that they found the best method through countless mistakes.
During a fight, students who are afraid to attack often fail to learn the essence, while students who dare to try attack and defense will become stronger through experience even if they are hit at the beginning.
✅ Number of attempts = speed of progress:
When you are willing to experiment with different striking distances, adjust your stance, and try new defensive methods, your martial arts abilities will improve faster than those who stick to just one style.
4. 積極踏出一步，改變未來的自己
「踏出一步」不只影響你的武術學習，也會影響你的整個人生。因為這是一種習慣，一種勇於面對挑戰、主動成長的心態。
📌 如果你現在猶豫是否要報名武術課？
👉 踏出一步，去體驗一次，或許你會發現這比你想像的更有趣！
📌 如果你在訓練中一直卡關？
👉 嘗試不同的訓練方式，或是請教教練與同學，你會發現解決方案就在眼前！
📌 如果你一直不敢挑戰比自己強的對手？
👉 鼓起勇氣，挑戰一次，即使輸了，你也會學到寶貴的經驗！
4. Take a positive step to change your future self
"Taking a step" will not only affect your martial arts learning, but also your entire life. Because it is a habit, a mentality of courage to face challenges and proactively grow.
📌 If you are currently hesitating whether to sign up for a martial arts class? The
👉 Take a step forward and experience it once, maybe you will find it is more interesting than you thought!
📌 What if you keep getting stuck during training? The
👉 Try different training methods, or ask your coach or classmates for advice, you will find the solution is right in front of you!
📌 What if you have never dared to challenge an opponent who is stronger than you?
👉 Take your courage and give it a try. Even if you lose, you will learn valuable experience!
改變，從踏出一步開始
學習武術不只是鍛鍊身體，更是鍛鍊你的心態。當你願意踏出一步，你將開啟新的可能，讓自己的技術更上一層樓。
✔ 技術突破，從一次嘗試開始
✔ 心理成長，從一次挑戰開始
✔ 人生改變，從一次決定開始
無論你現在在哪個階段，只要願意踏出一步，你的未來就會與現在完全不同！
Change starts with taking a step
Learning martial arts is not just about exercising your body, it’s also about exercising your mindset. When you are willing to take a step forward, you will open up new possibilities and take your skills to the next level.
✔ Technological breakthrough, starting from one attempt
✔ Psychological growth starts with a challenge
✔ Life changes, starting with a decision
No matter what stage you are in now, as long as you are willing to take a step forward, your future will be completely different from now!
台灣高雄緒正專業武術訓練中心在高雄市、屏東市、台中市等各校區擔任武術、功夫指導，同時也於市中心中央公園、美術館授課，教學年齡由幼兒、國小、國中、高中、大學、成年人等，5歲至60歲均有安排各個年齡層適合的授課內容教學，有武術、南拳、北拳、八極、兵器、太極、養身等複合性課程---------歡迎來電諮詢、預約時段，林協緒教練 聯繫方式：0912171795 ※ LINE ID：0912171795 ※ E-mail：def000005@gmail.com ※ 時間：09:00~21:00
Taiwan Kaohsiung Shiu Jeng Professional Martial Arts Training Center serves as martial arts and kung fu instructors in Kaohsiung City, Pingtung City, Taichung City and other campuses. It also teaches classes in the Central Park and art museums in the city center. The teaching ages include kindergarten, elementary school, junior high school, and high school. , universities, adults, etc., from 5 to 60 years old, there are courses suitable for each age group, including martial arts, southern boxing, northern boxing, Baji, weapons, Tai Chi, health and other comprehensive courses---- - ----Welcome to call for consultation and make an appointment. Coach Lin Shie Shiu (Brcue) contact information: 0912171795 ※ LINE ID: 0912171795 ※ E-mail: def000005@gmail.com ※ Time: 09:00~21:00
#武術 #功夫 #中國武術 #傳統武術 #養身 #太極拳 #八極拳 #兒童武術才藝班 #才藝班 #控制 #手腳協調 #修身 #防身 #長高 #抗壓性 #態度 #體態調整 #專注力 #高雄武術 #旗山武術 #屏東武術 #台中武術 #女子防身術 #空手道 #跆拳道 #假日才藝班 #推薦 #預防霸凌 #反霸凌 #旗山武術 #伯斯 #西澳 #澳大利亞
#wushu #kungfu #Martialarts #Chinesekongfu #TraditionalMartialArts
#control #Handandfootcoordination #Slim #Selfdefense #Heightgrowth #Compressionresistance #attitude #Postureadjustment #Concentration #perthmartialarts #Perth #Western Australia #Australia
#Martial Arts#Kung Fu#Chinese Wushu#Traditional Wushu#Health#Tai Chi#Bajiquan#Children’s Martial Arts Talent Class#Talent Class#Control#Hand and Foot Coordination#Self-cultivation#Self-Defense#Growing Height#Stress Resistance#Attitude#Posture Adjustment# Focus#Kaohsiung Martial Arts #QishanMartialArts #Pingtung Martial Arts#Taichung Martial Arts#Women’s Self-Defense#Karate#Taekwondo#Holiday Talent Class#Recommended#PreventionBullying#Anti-Bullying#QishanMartial Arts#Perth#Western Australia#Australia
留言列表
