駝背、脖子前傾、頸椎突出，很多人都有遇到這樣的問題，尤其是經常長時間使用電腦、划手機、閱讀的人，很容易因為姿勢不良而出現這些問題，尤其是有出現痠痛、疼痛的警訊時，
請務必不要忽略這些會越來越嚴重的身體訊號。
Many people have problems such as hunchback, forward neck, and cervical vertebra protrusion. Especially those who often use computers, mobile phones, and read for a long time are prone to these problems due to poor posture, especially those who experience soreness, When the pain is a warning sign,
Please do not ignore these body signals which may be getting worse.
１、鍛鍊
背部肌肉的鍛鍊可以有效的改善駝背問題，大部分的駝背都是由於背部肌力不足、不良習慣導致，武術基本功的抱拳動作正好是一個訓練緊收背部肌肉的動作，適當的訓練抱拳動作，
可以提升、增加背部肌力的力量，讓背部肌群重新將身體拉回正直的體態。
1. Exercise
Back muscle training can effectively improve hunchback problems. Most hunchbacks are caused by insufficient back muscle strength and bad habits. The fist-holding action in the basic martial arts skills is a movement to train the back muscles to tighten. Appropriate training of the fist-holding action can
It can enhance and increase the strength of the back muscles, allowing the back muscles to pull the body back to an upright posture.
２、學習控制身體
武術的動作學習上，都是在學習如何控制身體的肌肉，例如拳術套路、太極拳等等，都會要求身體要處於中正的狀態，放在駝背的問題上就是讓自身經常再做抬頭挺胸的身體操控，
在操作、控制上練習到一定的程度，控制自己的背部狀態就可以越來越好。
2. Learn to control your body
When learning martial arts movements, we are learning how to control the muscles of the body. For example, boxing routines, Tai Chi, etc. require the body to be in a neutral state. When it comes to the problem of hunchback, it means that we should often raise our head and chest. Body manipulation,
When you practice operation and control to a certain level, you will be able to control your back condition better and better.
３、養成習慣並根治
長時間的武術學習者，對於含胸拔背、虛領頂勁、立身中正一定不陌生，都是在做身體軀幹部位的一種控制，讓軀幹呈現更好的狀態，在養成這樣的習慣下，
反而只要出現一點駝背或是脊椎側彎的狀況，自身就會感覺到不適，想立刻調整成正確且舒適的位置。
3. Develop habits and cure them
Long-term martial arts learners must be familiar with the techniques of holding the chest and pulling the back, holding the head high, and standing upright. These are all ways to control the trunk and make it look better. By developing such habits, ,
On the contrary, as long as there is a little hunchback or scoliosis, one will feel uncomfortable and want to adjust to a correct and comfortable position immediately.
以上以武術為例，各種不同的運動都有助於改善身體問題。
The above example uses martial arts as an example. Various different sports can help improve physical problems.
台灣高雄緒正專業武術訓練中心在高雄市、屏東市、台中市等各校區擔任武術、功夫指導，同時也於市中心中央公園、美術館授課，教學年齡由幼兒、國小、國中、高中、大學、成年人等，5歲至60歲均有安排各個年齡層適合的授課內容教學，有武術、南拳、北拳、八極、兵器、太極、養身等複合性課程---------歡迎來電諮詢、預約時段，林協緒教練 聯繫方式：0912171795 ※ LINE ID：0912171795 ※ E-mail：def000005@gmail.com ※ 時間：09:00~21:00
Taiwan Kaohsiung Shiu Jeng Professional Martial Arts Training Center serves as martial arts and kung fu instructors in Kaohsiung City, Pingtung City, Taichung City and other campuses. It also teaches classes in the Central Park and art museums in the city center. The teaching ages include kindergarten, elementary school, junior high school, and high school. , universities, adults, etc., from 5 to 60 years old, there are courses suitable for each age group, including martial arts, southern boxing, northern boxing, Baji, weapons, Tai Chi, health and other comprehensive courses---- - ----Welcome to call for consultation and make an appointment. Coach Lin Shie Shiu (Brcue) contact information: 0912171795 ※ LINE ID: 0912171795 ※ E-mail: def000005@gmail.com ※ Time: 09:00~21:00
#武術 #功夫 #中國武術 #傳統武術 #養身 #太極拳 #八極拳 #兒童武術才藝班 #才藝班 #控制 #手腳協調 #修身 #防身 #長高 #抗壓性 #態度 #體態調整 #專注力 #高雄武術 #屏東武術 #台中武術 #女子防身術 #空手道 #跆拳道 #假日才藝班 #推薦 #預防霸凌 #反霸凌 #旗山武術 #伯斯 #西澳 #澳大利亞
#wushu #kungfu #Martialarts #Chinesekongfu #TraditionalMartialArts
#control #Handandfootcoordination #Slim #Selfdefense #Heightgrowth #Compressionresistance #attitude #Postureadjustment #Concentration #perthmartialarts #Perth #Western Australia #Australia
#Martial Arts#Kung Fu#Chinese Wushu#Traditional Wushu#Health#Tai Chi#Bajiquan#Children’s Martial Arts Talent Class#Talent Class#Control#Hand and Foot Coordination#Self-cultivation#Self-Defense#Growing Height#Stress Resistance#Attitude#Posture Adjustment# Focus#Kaohsiung Martial Arts#Pingtung Martial Arts#Taichung Martial Arts#Women’s Self-Defense#Karate#Taekwondo#Holiday Talent Class#Recommended#PreventionBullying#Anti-Bullying#QishanMartial Arts#Perth#Western Australia#Australia
#wushu #kungfu #Martialarts #Chinesekongfu #TraditionalMartialArts
#control #Handandfootcoordination #Slim #Selfdefense #Heightgrowth #Compressionresistance #attitude #Postureadjustment #Concentration #perthmartialarts #Perth #Western Australia #Australia
請先 登入 以發表留言。